Not all exercise has to be intense, like CrossFit or high intensity interval training. That’s why mind-body exercise routines have become one of the most popular forms of working out. The most common is yoga, of course. As refreshing as yoga sounds, though, it is not for everyone. If yoga isn’t exactly up your alley, here are some alternatives to consider, instead.
Qigong is a holistic form or system of exercises that blend together body movement and posture, meditation, and breathing. It is composed of movements that help stretch the body, build a kind of awareness about how the body moves, and also increases the movement of various fluids in the body such as lymph, blood, and synovial.
Pilates is often referred to as “yoga’s more athletic cousin.” The main focus and emphasis of Pilates are on enhancing the connection of the mind and body, reducing stress and tension, and linking the breath with a lot of bodily movement. It contains similar poses to yoga and varies in intensity and range. The best part is that it is not restricted to specific parts of the body.
Tai Chi is a graceful form of exercise that embraces the body, spirit, and mind. Like Qigong, the roots of Tai Chi also lie in ancient Chinese culture, where it was initially developed for self-defense. Today, it involves a series of movements and techniques that are carried out in a very slow, systematic manner and coupled with deep, rhythmic breathing.
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