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8 Amazing Benefits of Meditation Image
8 Amazing Benefits of Meditation
Everyone copes with stress differently. Some drink and party like it’s the end of the world, while others go on an eating/watching binge. Besides these coping mechanisms, there are other better ways to deal with the stresses of our day-to-day lives–one of which is meditation. With...
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5 Reasons To Eat More Mushrooms Image
5 Reasons To Eat More Mushrooms
There's a reason why mushrooms are so popular in cooking: not only do they add flavor and texture, but they are also a healthy ingredient that can help you get more nutrients into your diet. Mushrooms are very versatile, with a texture and flavor that many people find meaty. Mushrooms are also...
National Senior Citizens Day
National Senior Citizens Day honors our elderly population. On this day, we are encouraged to recognize and show appreciation for the value and contribution of elderly people to home, family and society. In his Presidential Proclamation (August 19, 1988), President Ronald Reagan said, "For all they have achieved throughout life and for all they continue to accomplish, we owe older citizens our thanks and a heartfelt salute. We can best demonstrate our gratitude and esteem by making sure that our communities are good places in which to mature and grow older."