5 Dance Forms for Losing Weight While Having Fun
Weight is one of the key indicators of a healthy lifestyle. It lets us know whether we’re eating too much or too little, and it helps us adjust our diet and workout routine according to our goals. To lose weight, we have to do two things: cut down on our calorie intake and exercise...
Going Zero-Waste: Tips on How to Start
Whenever the topic zero waste comes up, the first thing that comes to mind is photos of people holding trash-filled mason jars. For most of us, the amount of that trash matches our daily waste. But the mason jars in these photos are actually filled with one year’s worth of garbage. That...
The purpose of Child Health Day is to help raise an awareness and a commitment to teaching children and parents the benefits of good health. This event is annually celebrated on the first Monday of October. The day was proclaimed in 1928 by Calvin Coolidge to increase awareness of health issues facing the children in the U.S. including health issues, healthy eating, fitness, child's development, immunizations, preventing injuries, and more.
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